Motivation Inspiration (Manoj Karagudri): Benefits of Meditation.

Finding peace and stillness within yourself is CRUCIAL to your bodies health.

90% of all diseases and illnesses are caused or aggravated by stress.

Meditation is a great way to restore balance in our body naturally.

Some of the benefits of meditation are, we don't get blood pressure, health problems stop, mind becomes clear, intuition develops, obstacles are removed, mental peace and happiness is achieved.

The benefits of meditation are literally endless, these are just a few of them.

Link to this article.

Benefits of Meditation.
https://goo.gl/MBwziv

Did you know that meditation is scientifically proven to:

- Overcome stress (University of Massachusetts Medical School, 2003)

- Boost creativity (ScienceDaily, 2010)

- Improve sex life and increase libido (The Journal of Sexual Medicine, 2009)

- Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)

- Improve digestion and lower blood pressure (Harvard Medical School)

- Decrease your risk of heart attack

(The Stroke Journal, 2009)

- Help overcome anxiety, depression, anger and confusion

(Psychosomatic Medicine, 2009)

- Decrease perception of pain and improve cognitive processing

(Wake Forest University School of Medicine, 2010)

- Increase your focus and attention (University of Wisconsin-Madison, 2007)

- Increase the size of our brain. (Harvard University Gazette, 2006)

Meditation increases gray matter in the parts of the brain related to attention and processing sensory input, it slows brain deterioration.

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium. A balanced mind that is happy all
the time. Rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace. Known as “liberation” or “nirvana”.

Then, day and night in
life after life, we will experience only peace and happiness.

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind. Blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly,

it immediately becomes unhappy.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort. We will experience true happiness.

If we train in meditation, our mind will gradually become more peaceful. We will experience a purer form of happiness.

Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

We humans consist of materialized energy. We emit different frequencies from different states of being. Our mood, our beliefs and
thoughts, our alignment with truth. All of this makes up our energy signature.

Brain activity can be measured with an EEG and when we practice meditation we can learn to enter different states, generating different frequencies in the brain. Our brain waves differ all the time. When we sleep, when we
learn, and when we are joyful.

Significance of breath at meditation: Breathing is normally an unconscious process. Breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centered, then it can heal the system of any ailment. Through the practice of breathing techniques, we can learn to consciously govern the breath so that it brings harmony into our body, mind and spirit.

Link to this article.

Benefits of Meditation.
https://goo.gl/MBwziv