Left Brain vs Right Brain.

Left brain:

I am the left brain. I am a scientist. A mathematician.

I love the familiar. I categorize. I am accurate.

Linear. Analytical. Strategic. I am practical.

Always in control. A master of words and language.

Realistic. I calculate equations and play with numbers.

I am order. I am logic. I know exactly who I am.

Right brain:

I am the right brain. I am creativity. A free spirit.

I am passion. Yearning. Sensuality.

I am the sound of roaring laughter. I am taste.

The feeling of sand beneath bare feat. I am movement.

Vivid colors. I am the urge to paint on an empty canvas.

I am boundless imagination. Art. Poetry. I sense.

I feel. I am everything I wanted to be.

Web Link:

https://goo.gl/pYbwpU

http://inspire-manoj-kumar-kargudri.blogspot.com/2013/01/left-brain.html

Left brain is always safe and better.
Thus right brain must be controlled by the Left brain.
Meditation is a technique to enhance Left brain.
To convert craziness into humbleness.
To properly use the creativity, spirit, passion and colors.
To enhance the better progress of Humanity with brotherhood.

I think Human Mind is wild and crazy, it has no boundaries, it is not tamed,
and it can thus think and dream with infinite limitations.
Thus we should stick to principals in order to have a healthy and controlled mind, body and soul.
That is what we call as meditation,
in other words cleansing and controlling our ideas
and channelizing our thoughts in the right direction,
to achieve our humble objective, with optimism, brotherhood, love and compassion.
To walk on the right path of life.
In other words, implementing meditation in our everyday life, also called as KARMA.
What we sow is what we reap.
It is very important to be a role model, so that others can follow on these foot prints.

http://realizations-manoj-kumar-kargudri.blogspot.in/2012/08/relationships-in-life-partnerships-in.html

Benefits of Meditation.

Finding peace and stillness within yourself is CRUCIAL to your bodies health.

90% of all diseases and illnesses are caused or aggravated by stress.

Meditation is a great way to restore balance in our body naturally.

Some of the benefits of meditation are, we don't get blood pressure, health problems stop, mind becomes clear, intuition develops, obstacles are removed, mental peace and happiness is achieved.

The benefits of meditation are literally endless, these are just a few of them.

Link to this article.

Benefits of Meditation.
https://goo.gl/MBwziv

Did you know that meditation is scientifically proven to:

- Overcome stress (University of Massachusetts Medical School, 2003)

- Boost creativity (ScienceDaily, 2010)

- Improve sex life and increase libido (The Journal of Sexual Medicine, 2009)

- Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)

- Improve digestion and lower blood pressure (Harvard Medical School)

- Decrease your risk of heart attack 

(The Stroke Journal, 2009)

- Help overcome anxiety, depression, anger and confusion 

(Psychosomatic Medicine, 2009)

- Decrease perception of pain and improve cognitive processing 

(Wake Forest University School of Medicine, 2010)

- Increase your focus and attention (University of Wisconsin-Madison, 2007)

- Increase the size of our brain. (Harvard University Gazette, 2006)

Meditation increases gray matter in the parts of the brain related to attention and processing sensory input, it slows brain deterioration.

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.

 
Gradually we develop mental equilibrium. A balanced mind that is happy all
the time. Rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace. Known as “liberation” or “nirvana”.

Then, day and night in
life after life, we will experience only peace and happiness.

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind. Blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly,

it immediately becomes unhappy.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort. We will experience true happiness.

If we train in meditation, our mind will gradually become more peaceful. We will experience a purer form of happiness.

 
Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

We humans consist of materialized energy. We emit different frequencies from different states of being. Our mood, our beliefs and
thoughts, our alignment with truth. All of this makes up our energy signature.

Brain activity can be measured with an EEG and when we practice meditation we can learn to enter different states, generating different frequencies in the brain. Our brain waves differ all the time. When we sleep, when we
learn, and when we are joyful.

Significance of breath at meditation: Breathing is normally an unconscious process. Breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centered, then it can heal the system of any ailment. Through the practice of breathing techniques, we can learn to consciously govern the breath so that it brings harmony into our body, mind and spirit.

Link to this article.

Benefits of Meditation.
https://goo.gl/MBwziv

http://www.social-consciousness.com/2011/10/spirit-science-meditation.html

http://www.news.harvard.edu/gazette/2006/02.02/11-meditate.html

https://sitn.hms.harvard.edu/sitnflash_wp/2009/12/issue61/

.

Doctors Advise to Good Health

Patient:
Doctor, I do not feel well and I am not sure why?

Doctor:
I want you to meditate for 20 minutes, twice a day.
Exercise for at least 30 minutes a day.
Avoid processed foods, eat plenty of organic fruits and veg.
Spend more time in nature and less indoors.
Stop worrying about things you can not control.
Ditch your TV and come back in 3 weeks.

Read Article:
http://inspire-manoj-kargudri.blogspot.com/2013/01/doctors-advise.html

Hugs and Affection can reduce Blood Pressure

Hugs and Affection can reduce Blood Pressure.
Hugging someone also releases Oxycontin (feel good hormone).
Reduce the harmful physical effects of stress.
Improves memory due to the lowered stress levels.
It scientifically improves the health.

https://goo.gl/611sfP

The science of love. Did you know hugs and affection can dramatically reduce blood pressure and improve the health of your heart?

Hugging someone also releases Oxycontin, which is also known as the feel-good hormone. This Oxycontin chemical is actually somewhat contagious:
"Studies have shown that children whose mothers have been given extra Oxycontin have higher levels of the hormone themselves, i.e. solely as a result of the mother’s behavior.”
says neurophysiologist Jürgen Sandkühler,
Head of the Center for Brain Research at the Medical University of Vienna.

A brief hug and 10 minutes of hand holding with a romantic partner greatly reduce the harmful physical effects of stress, according to a study reported by the American Psychosomatic Society.

Hugging is also been linked to improved memory due to the lowered stress levels. Hugging and showing love is more than just emotionally healthy for you, it can also scientifically improve the health of your body.

Read Article:

https://goo.gl/611sfP

http://inspire-manoj-kumar-kargudri.blogspot.in/2013/01/hugging-love.html


http://www.huffingtonpost.com/2013/01/25/hugging-health-valentines-day_n_2545226.html?utm_hp_ref=mostpopular

http://usatoday30.usatoday.com/news/health/2003-03-09-hug-usat_x.htm

http://www.shape.com/lifestyle/sex-and-love/5-health-reasons-make-time-cuddling

http://www.meduniwien.ac.at/homepage/news-and-topstories/en/?tx_ttnews%5Btt_news%5D=3197&cHash=2fde5afa0b

Arvind Kejriwal's Letter to Mukesh Ambani

Read Article:
http://inspire-manoj-kargudri.blogspot.com/2013/01/arvind-kejriwal.html

ARVIND KEJRIWAL’S LETTER TO MUKESH AMBANI
http://aamaadmiparty.wordpress.com/2013/01/24/arvind-kejriwals-letter-to-mukesh-ambani/

Arvind Kejriwal’s Letter to Mukesh Ambani  (Hindi-PDF copy)
http://aamaadmiparty.files.wordpress.com/2013/01/letter-to-mukesh-ambani-january-22-2013.pdf

Dear Mr Mukesh Ambani,
You have recently sent a defamation notice to a number of TV channels. Their “crime” is that they aired the press conference held on the 31st October 2012 and 9th November 2012, by Prashant Bhushan and me, live. In our press conference, we presented before the country how you had illegally pressurized the government into increasing gas prices. We also told the country that your associates and your companies have accounts in Swiss banks where black money had been stashed away. Many TV channels aired our expose live.  All these TV channels have now received defamation notices from you....Continue Reading: http://aamaadmiparty.wordpress.com/2013/01/24/arvind-kejriwals-letter-to-mukesh-ambani/

Charlie Chaplin ~ A MESSAGE FOR ALL OF HUMANITY

Read Article:
http://inspire-manoj-kargudri.blogspot.com/2013/01/charlie-chaplin.html


(Charlie Chaplin):
I'm sorry but I don't want to be an emperor. That's not my business. I don't want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black men, white. We all want to help one another. Human beings are like that. We want to live by each others' happiness, not by each other's misery. We don't want to hate and despise one another. In this world there is room for everyone. And the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way.

Greed has poisoned men's souls; has barricaded the world with hate; has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge as made us cynical; our cleverness, hard and unkind. We think too much and feel too little. More than machinery we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost. The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in man; cries out for universal brotherhood; for the unity of us all.

Even now my voice is reaching millions throughout the world, millions of despairing men, women, and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say "Do not despair." The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish.

Soldiers! Don't give yourselves to brutes, men who despise you and enslave you; who regiment your lives, tell you what to do, what to think and what to feel! Who drill you, diet you, treat you like cattle, use you as cannon fodder! Don't give yourselves to these unnatural men---machine men with machine minds and machine hearts! You are not machines! You are not cattle! You are men! You have a love of humanity in your hearts! You don't hate! Only the unloved hate; the unloved and the unnatural.

Soldiers! Don't fight for slavery! Fight for liberty! In the seventeenth chapter of St. Luke, it's written "the kingdom of God is within man", not one man nor a group of men, but in all men! In you! You, the people, have the power, the power to create machines, the power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy, let us use that power.

Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfill their promise. They never will! Dictators free themselves but they enslave the people! Now let us fight to fulfill that promise! Let us fight to free the world! To do away with national barriers! To do away with greed, with hate and intolerance! Let us fight for a world of reason, a world where science and progress will lead to all men's happiness.

Soldiers, in the name of democracy, let us all unite!


Video:
http://www.youtube.com/watch?v=CsgaFKwUA6g